Hop on for free and see what I'm about! This 30 minute practice will give you an idea of how I teach, sequence and demonstrate each pose. The postures for this short flow were carefully chosen to boost your energy, strengthen your core and open your sides, hips and chest. Enjoy it with this spotify playlist Demo Class Playlist and if you like it, check out my wonderful community via Livestream Classes or Video On Demand!
YogaMusicMama.com was created as a resource where yogis, beginner through advanced, can come together and enjoy live and archived classes when practicing in studio is impossible, or inconvenient. Jill's classes link up perfectly to her Spotify playlists; whether or not you chose to play her music (Spotify @ yogamusicmama), your own music, or practice in silence, you can take refuge in the fact that her classes are there to meet your home practice wherever it's at.
Jill Mockaitis started practicing Ashtanga Yoga as a student at DePaul University. Through 1000+ hours worth of training in Ashtanga and Vinyasa, and over a decade of teaching, she's found herself happily employed at Yogaview Wilmette, and leading Yoga Teacher Trainings at Midtown Athletic Club in Palatine. Jill's understanding of the "student experience", tendency toward lightheartedness, and love of music make her a fun and accessible teacher.