Need an excuse to sign the hell off for the weekend? Here it is! DND your work e-mails for the weekend and open up your Yoga Music Mama zoom room to get your pent-up-work-week energy flowin in the right direction; towards me time, quiet time, cozy mornings and careless weekends!
Friday Flow 45 4:15-5:00pm
$10.00Price
This class is created for the "Seasoned" but not necessarily "Advanced" practitioner. Many options will be given to help you take your practice to the next level.
Prepare for a great work out and PURE yoga. This class is easy to follow and you will be guided through multiple options in executing poses. Explore effort (shtira) and ease (sukha) in this All-Levels class.
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