Start your Christmas Eve morning off mindfully.  This breath-to-movement meditative flow will incorporate hip openers for emotional release, twists for holiday detox and many options to play.  Join me for a Holiday Flow and a perfectly normal, not holiday themed playlist :-)) We've had enough of that...  Can't wait to see you, your family and your friends on your mats!  Registration is required, you will receive a Zoom Link and Playlist Link 2 Hours Prior to class.