With a full day ahead get your exercise, stretch and dose of mindfulness first thing in the morning! This all levels class is 45 minutes to accommodate those who have places to be! There will be an optional five minute Savasana that begins at 7:00.
THURSDAY session - All Levels Yoga - 6:15am-7:00am CST
This class is created for the "Seasoned" but not necessarily "Advanced" practitioner. Many options will be given to help you take your practice to the next level.
Prepare for a great work out and PURE yoga. This class is easy to follow and you will be guided through multiple options in executing poses. Explore effort (shtira) and ease (sukha) in this All-Levels class.