Thursday L2

Service Description

On yogamusicmama.com "Evening" doesn't necessarily man "Gentle." Shake the day off Thursday evenings with a Vinyasa-Style, breath-movement, lighthearted and creative flow! Through a mix of visual demonstrations and verbal cues/adjustments, (cameras on please!)-this movement-based practice gives you the time & space to reflect upon the end of your week. Inhale, exhale, open up, let go- whatever you need! Just be here.