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Monday 6pm-7pm CT - Level 2/3
Class Cancelled 6/5
Close off the first day of the week with an energetically awesome flow (playtime included). The only thing that makes you eligible for a L2/3 class is your willingness to try...
Tuesday 6:15am-7:05am CT All Levels
Class Cancelled 6/6
Lighten your load before the day even begins with flowy sun salutation variations, breathwork, core and backbends. (This class is suitable for all levels.)
Saturday 9:15am-10:15am CT - Level 2
Freedom Flow: A Self Practice Workshop
Friday, June 23rd 6:15-7:30pm
Saturday mornings are for loud music, energized breath and fun flow! This Level 2 Practice will always have a traditional warm up, but it tends to go places you never knew existed..
Freedom Flow is a 75-Minute Intermediate-Level Yoga Class designed to help you drop into your creative side and be the yoga teacher for yourself! With a healthy mix of "led-practice" and time to "explore,' everyone will have something to strive for!
Live Stream Yoga Classes
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