Live Stream Yoga Classes

Kick your week into high gear with this faster-moving flow that will help you crush your arm balances and explore deeper variations of poses such as bound side angle, lotus, headstand, pigeon and more.

Monday 6:00-7:05 PM CST L2/3

Lighten your load before the day even begins with flowy sun salutation variations, breathwork, core and backbends. 
This class is suitable for all levels.

Tuesday 6:15-7:05 AM CST ALL Levels

Lighten your load before the day even begins with flowy sun salutation variations, breathwork, core and backbends. 
This class is suitable for all levels.

Thursday 6:15-7:05 AM CST ALL Levels

Saturday mornings are for loud music, energized breath and fun flow!  This Level 2 Practice will always have a traditional warm up, but it tends to go places you never knew existed..

Saturday 9:15-10:15 CST L2 Intermediate