Begin: Learn Yoga In A Small Group Online

Learn the Foundations of Flow, or Vinyasa Yoga, in this non-intimidating, supportive environment on Zoom.  I strongly suggest "Camera's On," as it allows me to monitor your alignment and encourage you through praise and suggestions to 'back out' or 'lean in.' If you chose to do the sessions with your camera off, that's ok too. We'll learn about the benefits of Yoga and how different poses do different things to enhance strength, flexibility, circulation, digestion and peace of mind.

Yoga Blocks are required for this session.  Here are some inexpensive, yet solid ones from amazon that I recommend: https://a.co/d/6xXETpv