The 7 Day Stretch
Sat, Jan 03
|YMM Zoom Room
Begin 2026 twisted, stacked and spacious with a scheduled practice for the first seven days of the year. Cameras on so I can I can give you the cues you need to work harder, dig deeper and get closer to what's under all that strange post-holiday energy..
Time & Location
Jan 03, 2026, 9:15 AM – 10:15 AM
YMM Zoom Room
About the event
We're starting 2026 off the best way we know how- A Swift Yoga Reset! The 7 Day Stretch begins on Friday January 2 and goes through Thursday January 8th and each day explores a different core element of the Vinyasa Flow practice. Together, we'll practice 7 times in a row, for one hour at a time, covering twists, core, arm balances, inversions, bendy poses, bindy poses and the mysterious backbend. You do NOT want to miss this! 7 day stretch is a small fee for members. Recordings Available upon request.