The 7 Day Stretch-Day 1- "Twisted"
Fri, Jan 02
|YMM Zoom Room
Day One takes a look at warming the spine to be able to get more from the twisty poses! We'll work our way from open twists, to closed twists, and talk about how we can do things like, engage the core, and work with drishti (gaze), to get the most out of this spinal modality!
Time & Location
Jan 02, 2026, 4:00 PM – 5:00 PM
YMM Zoom Room
About the event
We're starting 2026 off the best way we know how- A Swift Yoga Reset! The 7 Day Stretch begins on Friday January 2 and goes through Thursday January 8th and each day explores a different core element of the Vinyasa Flow practice. Together, we'll practice 7 times in a row, for one hour at a time, covering twists, core, arm balances, inversions, bendy poses, bindy poses and the mysterious backbend. You do NOT want to miss this! 7 day stretch is a small fee for members. Recordings Available upon request.
Schedule
1 hourThe 7 Day Stretch
YMM Zoom Room7 Day StretchMind BodyNew Years ResolutionNew Years YogaVinyasa Yoga
10 minutes7 Day Stretch Day 2-Core
YMM Zoom Room7 Day StretchCoreMind BodyNew Years ResolutionVinyasa Yoga
Tickets
All 7 Days!
This ticket gives you all 7 days (both live and recorded) of 2026 "7 Day Stretch./'. The Schedule is listed below in Central Standard Time Fri 1/2/26 4:00-5:00pm Saturday 1/3/26 9:15-10:15am Sunday 1/4/26 11:00am-12:00pm Monday 1/5/26 6:00-7:00pm Tuesday 1/6/26 6:00-7:00pm Wednesday 1/6/26 6:00-7:00pm Thursday 1/7/26 6:00-7:00pm Friday 1/8/26 4:00-5:00pm
From $0.00 to $55.00
$55.00
+$1.38 ticket service fee
$0.00
+$0.00 ticket service fee
Fri Day 1 "Twisted"
From $0.00 to $15.00
$0.00
+$0.00 ticket service fee
$15.00
+$0.38 ticket service fee
Sat Day 2 "Core"
We'll use connect with our core in nontraditional ways like pelvic tilts, standing balances and belly backbends, so that finding our core, is NOT a bore!
From $0.00 to $15.00
$0.00
+$0.00 ticket service fee
$15.00
+$0.38 ticket service fee
Sun Day 3-Arm Balances
These are here for a reason... fancy your transitions while strengthening your arms and core and most importantly, building your stamina and grit!
From $0.00 to $15.00
$0.00
+$0.00 ticket service fee
$15.00
+$0.38 ticket service fee
Mon Day 4 "Inversions"
We're gonna do this one at a Wall In Your House! so back that MAT up and let's flip things around, Even if you're scared!
From $0.00 to $15.00
$0.00
+$0.00 ticket service fee
$15.00
+$0.38 ticket service fee
Tue-Day 5 "Bent Outta Shape!"
Now we bend. We'll use the strength practice we've developed over the past 5 says and build heat to open up the muscles, joints an1d tendons to practice poses like hanumanasana, lotus, and maybe even leg-behind-the-head!
From $0.00 to $15.00
$0.00
+$0.00 ticket service fee
$15.00
+$0.38 ticket service fee
Wed- Day 6 "Bindy!"
We're bendy and bindy now, warming up the shoulders through forearm planks, dolphins and inversions so we can bind our hands behind us in a heart opening flow
From $0.00 to $15.00
$0.00
+$0.00 ticket service fee
$15.00
+$0.38 ticket service fee
Day 7 'Backbends"
You can't have a yoga challenge without a back bending section, that's because back bending is the hardest category of asana for many of us. You'll be surprised at how open you'll feel though, after 6 days straight of Yoga Practices. Or you'll be surprised how unbelievably sore you are... but either way! It'll be a Bending Ending!
From $0.00 to $15.00
$0.00
+$0.00 ticket service fee
$15.00
+$0.38 ticket service fee
Total
$0.00