This Thanksgiving Morning Flow will give you an outlit for any tense energy you're experiencing over the holiday weekend. Get a good night's sleep, dial into my Zoom Room, and let your body be your guide. Energizing and intense practice, Intermediate and Advance level.
Thursday L2 6:00-7:00pm
$15.00Price
This class is created for the "Seasoned" but not necessarily "Advanced" practitioner. Many options will be given to help you take your practice to the next level.
Prepare for a great work out and PURE yoga. This class is easy to follow and you will be guided through multiple options in executing poses. Explore effort (shtira) and ease (sukha) in this All-Levels class.
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