Get it done RIGHT after work, so there is no time to talk yourself out of it! This evening flow will support you as you work to release all the built up stress and tension you've accumulated throughout the day. With strong, steady flows and deep, intense stretches-It will be the after-work-work-in that you actually look forward to! Take my word for it!
MONDAY session Level 2 CST 5:30-6:30pm
This class is created for the "Seasoned" but not necessarily "Advanced" practitioner. Many options will be given to help you take your practice to the next level.
Prepare for a great work out and PURE yoga. This class is easy to follow and you will be guided through multiple options in executing poses. Explore effort (shtira) and ease (sukha) in this All-Levels class.