These four, slow flow classes were designed to keep you moving in an intuitive and gentle way.  With shorter classes, fewer Vinyasas and more opportunity to focus on breath/intention, this compilation will make it easy to get on your mat.  Designed in a way that targets the stickiest spots, you can choose your anatomical focus depending on how you're feeling that day!  Buy once for yourself or your favorite yogi, and the videos are yours to keep.  As always, members of any kind can access these videos at no extra cost through the Member Page.    
 
Please Create a FREE account on yogamusicmama.com for full access to these videos.  
 
Match the class to it's playlist (linked into the class description), for the ultimate experience.
 
Slow Flow 1/ Side Body Focus 30:00
https://open.spotify.com/playlist/5L378Aw0E4pWi0hfKdE0Nc?si=02c3caed08bd459e
Slow Flow 2/ Shoulder Focus 35:00
https://open.spotify.com/playlist/2E8rWgoidwGbffB6w12HeP?si=3d7fc8cb17c04a70
Slow Flow 3/ Hip Focus 30:00
https://open.spotify.com/playlist/5FXf0siyEMpvmXuAozVZAz?si=1519f5998a684114
Slow Flow 4/ Back Focus 40:00
https://open.spotify.com/playlist/2n3Yy5yuzBjW4wO8epkwWX?si=dde9cfa22dc745ce