Rejoice in the absolute best time to start your yoga practice EVER. In your house, by yourself, with no one watching! This four video series will take you through the basics of Vinyasa (flow) yoga. While you will learn about proper form and technique, don't be surprised when you start sweating! This collection was developed to take you through the essentials without boring you, and get you into mainstream classes right away!
Match the class to it's playlist for the ultimate experience.